6 Ways to Avoid Taking Sleeping Pills
Around 40 million Americans suffer from chronic sleep disorders and about 20 million more suffer short-term insomnia. Lack of sleep can have significant impact on the body, damaging the immune system,...
View Article8 Tips to Prevent Flu
The flu is a contagious infection that affects the respiratory system and is caused by the influenza virus. Influenza, or the flu, can be a very serious disease that can result in complications such as...
View ArticleVitamin D3 Deficiency: 6 Signs and Symptoms
The prohormone group that includes vitamin D, vitamin D2 (calciferol) and vitamin D3 (cholecalciferol) acts to support and increase the effects of other hormones in the body. While vitamin D3 can be...
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6 Natural Ways to Fight Fatigue
We all find ourselves feeling tired and worn out from time to time, especially when we are burning the candle at both ends. While it can be tempting to get a quick boost of energy from an energy drink...
View ArticleDo You Have Chronic Fatigue Syndrome?
While occasional fatigue from physical exertion or from mental or emotional stress commonly results in fatigue, allowing time for rest and recovery should be enough to restore energy levels. Sometimes,...
View Article9 Reasons We Experience Fatigue and Headaches
There are any number of things that can bring on the symptoms of fatigue and a headache, including disease and other health conditions, muscular-skeletal conditions, diet, environmental factors and...
View ArticleIs 1 of These 10 Health Issues Causing Your Fatigue?
10 Medical Conditions That Can Cause Severe Fatigue Liver Failure: The liver’s main functions are to clear toxins from your body and metabolize nutrients. When your liver is not functioning well, you...
View Article5 Ways to Take Control of Cancer Fatigue
Cancer fatigue refers to the extreme fatigue that often occurs when you are fighting any number of cancers. There are several reasons you may experience fatigue due to cancer. These include the direct...
View Article6 Vitamins and Minerals to Fight Fatigue
Feeling fatigued and tired makes for a lousy day. There are many factors that lead to feeling fatigued, including several health conditions, poor diet, lack of sleep, allergies and drug interactions....
View Article6 Foods That Zap Your Energy
The first step in boosting your energy is to eliminate those things that are draining you, making you feel tired and worn out. Once the fatigue-causing foods are eliminated from your diet, you can add...
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Do You Suffer from Fibromyalgia? You Are Not Alone
What Is Fibromyalgia? Fibromyalgia is a condition that is marked by widespread musculoskeletal pain, fatigue, and sleep problems that affect your entire well-being. Over 10 million Americans,...
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When Is Fatigue Serious?
As a rule, occasional fatigue that goes away after rest and relaxation is a normal part of everyday life. When fatigue is the result of overwork, lack of sleep, or significant stress, it is a normal...
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Do You Suffer from B12 Deficiency?
It’s a funny little vitamin with a funny little name. B12 sounds like the last item on a marketing flow chart, or maybe the worst spy on a secret government task force. In actuality, B12 helps your...
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7 Foods You Should Be Eating to Boost Your Energy
It’s the middle of the day and you’re feeling drowsy. Your instinct might be to grab an energy drink from the office break room or munch on one of the candy bars you keep in your desk, but neither of...
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What Vitamins Can Help Tiredness?
Have you ever nodded off at your desk? In a meeting? At a meal with family or loved ones? Life is full of stressors and responsibilities that bog us down and tire us out. If you’ve been suffering from...
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